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Quick tips and insights for your wellness journey


Truth or Myth: Breastfeeding past 6 months is unnecessary? Answer: Myth! Learn why WHO recommends breastfeeding up to 2 years and beyond.


September is Prostate Cancer Awareness Month. Early detection saves lives. Learn risks, symptoms, and how screening, smart diet, and activity can protect your health.


September is World Lymphoma Awareness Month. Learn about this blood cancer, recognize early symptoms, and understand the importance of timely diagnosis and treatment.